Open up, sweat it out and relax in the gorgeous grounds of Knepp Estate as you start with a 45 minute authentic Ayurvedic hot oil massage in the therapy yurt then head over to Kindred Sauna's Nordic wood fired sauna for a 50 minute session - a dip in the wild pond for those who need the cold blast to close!
Inspired by the traditional Ayurvedic practice of svedana meaning heat or sweat therapy, the massage softens and moves toxins with the help of nourishing plant infused oils whilst the sauna heat opens up the pores and helps you eliminate via sweat whatever needs to be removed.
