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I love spending time in these yurts either hands on with massage clients or holding a workshop sharing the wisdom of Ayurveda and how it works on an individual level. There is something about being held in the circular space with a roaring fire that
Excited to announce I am joining forces with my fabulous pal @phoebe_does_yoga for a day of celebrating Samhain (the celtic New Year) and the shift in seasons as we welcome in the darkness. We are holding this at @theyogagardenuk on @kneppwilding es
We are back! Our next Ayurvedic massage and sauna date for your diaries is Friday 26th September. Open up, sweat it out and relax in the gorgeous grounds of Knepp Estate as you start with a 45 minute authentic Ayurvedic hot oil massage in the thera
Why is Ayurvedic massage always done with warm oil? In Ayurveda, we never apply cold oil to the body. The oil is always gently warmed — and this is intentional, medicinal, and deeply therapeutic. Here’s why: Warmth = deeper absorption.
Let’s talk fascia… 🙌🏼 Did you know that when we experience physical or emotional stress, injury or dehydration our fascia can tighten and lose its fluidity. This can lead to areas of chronic pain, restriction, or even sensations of
We cannot treat illness in isolation. Real, lasting healing and health comes from us shifting our lifestyles, habits and even how we see the world. Dr Claudia Welch hits the nail on the head with this statement: “Just as it takes a combination
This recipe’s on high rotation in my kitchen — it’s a year-round favourite because you can swap in seasonal veg and herbs. Asparagus is the current obsession! Recipe and photo from the amazing @abelandcole
New offerings! ⭐️ Over the past few months, I’ve been expanding the way I work — bringing in soft tissue therapy and myofascial release technique alongside Ayurvedic massages to better support those living with chronic pain and deep-seat
Seasonal nutrition | Summer Edition 🌞🥗🍵 As summer arrives in the UK, it’s time to align your ingredients and meals with the season. Ayurveda teaches us to favour cooling, light, and hydrating foods to balance the heat of summer - here are s

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