Your journey to holistic healing starts here…
Services
An imbalance in one area of your life will always affect others. Your emotional wellbeing, workload, relationship with movement, connection to nature, and the foods you consume are all deeply intertwined. Living out of sync with these can create disharmony that shows up physically, mentally, and emotionally.
I want to help you to live in alignment with those areas of life. When we work together, we’ll explore three core areas: nutrition, lifestyle, and movement - creating a personalised plan to help restore balance and long-term wellbeing.
My offering meets you wherever you are on your journey to healing. Whether you’re looking to build a better way of living with an ongoing illness or allergy, overcoming an injury or need to soothe your mind and body from a
specific stress.
Not sure where to begin? Get in touch, lets have a chat and i’ll suggest
a route.
Consultations & Plans
An Ayurvedic consultation is a powerful and holistic starting point for understanding your health through the lens of Ayurveda. It goes beyond simply treating symptoms instead, it helps uncover the root causes of imbalance and offers a personalised plan to restore harmony in body, mind, and spirit. Whether you're experiencing chronic issues, feeling out of sync, or simply looking to deepen your wellbeing, consultations provide insight, guidance, and practical tools to support your long-term.
1:1 diet and lifestyle consultation
This is a comprehensive check-in for your body and mind—a safe, supportive space where you can openly share the full picture of your health, including the challenges and concerns. Together, we’ll create a personalised treatment plan designed specifically to support your wellbeing with long term results.
Explore Ayurveda
This consultation offers a gentle introduction to Ayurveda, where we’ll explore its principles and how they relate to your health—Identify your unique mind-body type (dosha) to guide personalised lifestyle and nutrition advice.
Treatments & Therapies
One off therapies or a short course of treatments are great way to holistically support you health. Whether you have a chronic or acute condition they can aid recovery, encourage the bodies natural healing processes, enhance immunity and promoting long term health in a gentle and supportive way.
Full Abhyanga - Full Body Oil Massage
Warm, herb-infused Ayurvedic oils are applied with long, rhythmic strokes in a customised sequence designed to balance your dosha and support your healing.
Udvartana - Organic Ayurvedic Scrub
Reignite your energy and glow with this invigorating, 60 minute full-body exfoliating massage using a herbal powder and warm oil. Awaken you senses and nourish your skin.
Shiro Abhyanga - Ayurvedic Head Massage
The classic for a reason—this seated deeply restorative 60 minute massage focuses on the head, face, neck and shoulders releasing tension and clearing energy blockages.
Mukha Abhyanga - Ayurvedic Facelift Massage
Often called the Ayurvedic Facelift, this holistic facial goes beyond skin-deep. It relaxes facial muscles and fascia while stimulating micro-circulation and lymph flow.
Pristha Abhyanga - Back Massage
This soothing massage is all about releasing stress and melting away tension. Special focus is given to easing tightness in the neck, shoulders, and back leaving you feeling lighter, calmer, and fully restored.
Pinda Sveda - Hot Herbal Compress Massage
This traditional Ayurvedic therapy uses warm, herb-filled cloth poultices that are firmly massaged over the body to release tension, stimulate circulation, and encourage deep detoxification.
Classes & Coaching
1:1 Breathwork coaching
Join me for a guided pranayama session designed to reconnect you with the healing potential of your breath. You’ll leave with a simple, personalised practice you can integrate into your daily life, supporting your wellness journey long after the session ends.
Private Ayurvedic workshops & treatments
I offer private Ayurvedic workshops throughout the year. From seasonal living teachings, self massage classes, to a more broad introduction to Ayuveda and holistic health, I can cater an environment and experience for anyone wanting to get a group together and explore the power of Ayurveda.
Monthly massage slots for Workplace Wellness
I also offer half and full day massage bookings for awesome companies who believe in supporting the wellbeing of their employees. These can help keep burnout at bay, reduce sick days and increasing overall team productivity
Gift Card
Treatments are also suitable for relaxation and rejuvenation of course. They make wonderful gifts! Choose your gift amount and give the gift of holistic health and wellbeing.
If you’d like a physical card - they’re very pretty, just let us know on check out or by getting in touch and we can arrange collection from the studio or postage to you.
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