Let’s get to the root of the problem together.

Hi I’m Gemma!

It’s my mission to empower people to take the best care of themselves by reconnecting with and understanding the inner workings of their own individual bodies and natural rhythms. 

I can’t wait for you to experience your own power. Let’s get you feeling the best version of you!

Say hi!

So what is Ayurveda?

The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (knowledge). Translating to ‘knowledge of life’.

  • Ayurveda is the world’s oldest known holistic healing system, originating over 5,000 years ago in India. Rooted in the Sanskrit words Ayur (life) and Veda (knowledge), Ayurveda translates to "the science of life."

    This ancient system views health as a dynamic balance between the body, mind, spirit, and environment. Its core principles revolve around the idea that each person is made up of a unique combination of three vital energies or doshas—Vata, Pitta, and Kapha. When these doshas are in balance, we experience health and vitality; when they are out of balance, dis-ease can arise.

    Ayurveda offers practical tools for living in balance with nature's rhythms, using food, herbs, lifestyle practices, and seasonal routines to restore and maintain wellness.

  • Ayurveda helps us address the root cause of imbalance, rather than just managing symptoms.

    While conventional Western healthcare often focuses on immediate relief through medication, the Ayurvedic approach sees symptoms as valuable messages from the body - clues pointing toward a deeper imbalance. By understanding these signals, Ayurveda guides us in treating the whole person, aiming to restore harmony and prevent recurrence. It empowers us to take an active role in our own well-being through practical, sustainable, and accessible lifestyle tools.

    At its heart, Ayurveda teaches us how to live in tune with our unique body and the natural rhythms of the world around us.

  • If you're feeling out of balance, whether it's persistent discomfort, a recent health shift, or the weight of stress, Ayurveda offers a gentle yet effective way forward.

    Rooted in ancient wisdom and adapted for modern life, Ayurveda supports healing at the root with natural therapies, nourishing food, herbs, movement, and sustainable daily rituals. This is about more than quick fixes - it’s a journey toward long-term vitality and resilience.

    With personalised care and practical tools, you’ll feel lighter, stronger, and more in tune with your body and life. Let’s begin your path to lasting wellness. Ready to heal?

Where you’ll find me:

The Yoga Garden at Knepp Estate: Nestled up on Knepp Estate, the therapy yurt is surrounded by nature. You can make a day of it and book into a yoga class, relax in Kindred Sauna or explore Knepp's many walks.

Brighton & Hove Therapies, Located in Brighton's vibrant center just a short walk away from the train station, this space has easy access for those with accessibility needs. 

Or I’m available for regular home visits or private bookings for special events. Just get in touch to discuss your specific needs.

Experience the power of Ayurveda!!!

Experience the power of Ayurveda!!!

Let’s spread
the love and connect!

I love finding my people. Whether you’re a partner, supplier, customer or another awesome small business, I want to support and celebrate your greatness! Get in touch to work together or even for a chat over a coffee!

Let's connect!

  • "A fantastic massage from Gemma. I felt she really tuned in to what my body needed today. I felt safe and nurtured. Wonderful.""

    Sue | Full Abhyanga

  • "My immune system has really strengthened since I’ve been seeing Gem. Loads of tailored health recommendations followed by a dreamy massage."

    Holly | 6 month Treatment Plan

  • "After just two sessions with Gemma, my balance improved dramatically. I also noticed a clearer head and a much better outlook on life."

    Phoebe | Massage Treatment Plan

Follow along!

Let’s be social on social! Follow along for holistic health tips, rituals and routines and never miss an event.

Excited to announce I am joining forces with my fabulous pal @phoebe_does_yoga for a day of celebrating Samhain (the celtic New Year) and the shift in seasons as we welcome in the darkness. We are holding this at @theyogagardenuk on @kneppwilding es
We are back! Our next Ayurvedic massage and sauna date for your diaries is Friday 26th September. Open up, sweat it out and relax in the gorgeous grounds of Knepp Estate as you start with a 45 minute authentic Ayurvedic hot oil massage in the thera
Why is Ayurvedic massage always done with warm oil? In Ayurveda, we never apply cold oil to the body. The oil is always gently warmed — and this is intentional, medicinal, and deeply therapeutic. Here’s why: Warmth = deeper absorption.
Let’s talk fascia… 🙌🏼 Did you know that when we experience physical or emotional stress, injury or dehydration our fascia can tighten and lose its fluidity. This can lead to areas of chronic pain, restriction, or even sensations of
We cannot treat illness in isolation. Real, lasting healing and health comes from us shifting our lifestyles, habits and even how we see the world. Dr Claudia Welch hits the nail on the head with this statement: “Just as it takes a combination
This recipe’s on high rotation in my kitchen — it’s a year-round favourite because you can swap in seasonal veg and herbs. Asparagus is the current obsession! Recipe and photo from the amazing @abelandcole
New offerings! ⭐️ Over the past few months, I’ve been expanding the way I work — bringing in soft tissue therapy and myofascial release technique alongside Ayurvedic massages to better support those living with chronic pain and deep-seat
Seasonal nutrition | Summer Edition 🌞🥗🍵 As summer arrives in the UK, it’s time to align your ingredients and meals with the season. Ayurveda teaches us to favour cooling, light, and hydrating foods to balance the heat of summer - here are s
I’ve recently finished reading The Body Keeps The Score by Bessel Van Der Kolk, and this was my favourite quote! 💖 Connection is so intrinsic to our health.

Stay in the know…

Sign up to my newsletter to receive offers, updates and monthly tips and tricks for everyday life!

Sign me up

See you soon!!!

See you soon!!!

Book appointment