2 weeks (can be extended for 4)
This is a gentle and restorative reset rather than a hard and fast cleanse, the aim is to rebalance the mind, body and the heart focusing on areas that have got out of control and need pulling back into moderation with some attention and time dedicated to them. This program will gently detox the body, mind and heart and whilst weight loss and reduced inches may be one result you will also benefit from better sleep, a clearer mind, better focus and radiant skin.
This program aims to reset and rejuvenate you from the roots upwards We will be prioritising freshly cooked, warm energetic meals that will nourish the body, mind and heart, rekindle the digestive fire if its sluggish after christmas and detox the body of toxins in a gentle manner that plants the seeds for deep rooted change that will continue into the Spring.
You can take, leave or repeat aspects in the plan, move them around work demands or build up to them slower if you want to - just let me know so we can tailor it to your needs..
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